PHYSICAL
BENEFITS
- Improve performance of body-organs and muscles.
- Daily exercise increases lung capacity. This enables the body to get more oxygen.
- Improves the working capacity of heart and circularly system.
- Enables activities to be performed without getting tired.
MENTAL
BENEFITS- Mental relaxation.
- Enables one to have good attitudes and thoughts.
SOCIAL BENEFITS
- Will be well mannered.
- Will be helpful and co-operative.
- Learn to obey rules and regulations.
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